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6 Week Challenge – Day 2

Published on January 13, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

Welcome back to your second day of your 6-Week Challenge! We hope you aren’t too sore!

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Warm-up

CFBV JA’s & Dynamic Warm Up

Weightlifting

Deadlift (4 x 5)

Superset:

4×5 Deadlift w/ light weight

4×5 Strict Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

With Partner complete

10 minute AMRAP:

15x Wall balls

Partner holds plank

Switch every time 15 wall balls is completed

Cool Down/Stretch