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6 Week Challenge – Day 14

Published on February 10, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

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Warm-up

CFBV JA’s & Dynamic Warm Up

Teach Handstands

Gymnastics

3 Rds:

20 sec Hollow Hold

20 sec Handstand Hold

8x Bar Taps (kip swing, arch/hollow swing

5x perfect push ups

Max Effort Ring Support Hold

10 Double Under Attmeps

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Deadlifts (#95)

10 Pull Ups

20 Double Unders (60 singles)

Cool Down/Stretch