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6 Week Challenge – Day 13

Published on February 8, 2016, by in WOD.


CrossFit Bellevue – 6 Week Challenge

Welcome to Week 5!

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Warm-up

CFBV JA’s & Dynamic Warm Up

Weightlifting

Front Squat (5-4-3-2-1)

Engine(Time Trial)

500m Row (Time)

Max Effort 500m Row

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scale to 12 min AMRAP if getting short on class time

Cool Down/Stretch