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6 Week Challenge – Day 12

Published on February 5, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

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Warm-up

CFBV JA’s & Dynamic Warm Up

Teach Kipping Basics

Metcon

Metcon (Time)

Chipper:

50 Jumping Pull-Ups

50 Air Squats to Med Ball

50 Push-ups

50 Sit-ups holding med ball OH

50 Box step-ups holding ball

Cool Down/Stretch