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6 Week Challenge – Day 11

Published on February 3, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

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Warm-up

CFBV JA’s & Dynamic Warm Up

Teach T2B

Weightlifting

12 minute EMOM:

3x Full Clean on even minute

5x T2B on odd minute

Metcon

Metcon (Time)

5 RFT:

20x KB Swings

10 Wallballs

-cash out-

500m Row Sprint

Cool Down/Stretch