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6 Week Challenge – Day 10

Published on February 1, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

Welcome to Week 4!

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Warm-up

CFBV JA’s & Dynamic Warm Up

Weightlifting

Front Squat (5 x 3 )

*3 second lower, 3 second hold at bottom*

Metcon

Metcon (Time)

For Time:

1500m Row

EMOM do 1 burpee, 2 burpees, 3 burpees, etc.

Cool Down/Stretch