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6 Week Challenge – Day 1

Published on January 11, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

Welcome to the first day of your 6-Week Challenge! We can’t wait to see your progress!

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Warm-up

CFBV JA’s & Dynamic Warm Up

*Make sure all measurements are taken!*

Lift/Skill

Teach Proper Squat Form

Then

Bring Sally Up Bring Sally Down

(With Air Squats)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 Burpees

10 Box Jump (or Step Up)

15 Sit Ups
*Record Reps. We will re-test this on day 18*

Cool Down/Stretch