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4036

Published on October 4, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Gymnastics

EMOM X10

odd: 8-12 T2B

even: 8-12 Ring Dips

Metcon (AMRAP – Rounds and Reps)

14min AMRAP:

8 Burpees

16 Wall Balls 20/14

32 Double Unders

Cool Down/Stretch

Banded Hamstring/Groin/Hip-Flexor

Banded Shoulder