Gym will be closed Thursday for a special event. Classes will be held at Enatai Beach Park, 3519 108th Ave SE, Bellevue, WA 98004.
CrossFit Bellevue – CrossFit
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Youth Athlete Strength
Strength: Hang Snatch use three rounds to build to 40% then do one set of 5-reps x 40%, 1 sets of 5-reps at 50%, 1-set of 5 reps at 60% After each set do 5-rope pull-ups and 10-sit-ups.
Work Capacity: AMRAP in 7:00 of 1-rope climb and 7-KB swings and a hill run.
Accessories: Six sets of 6E DB Power Cleans and 6E DB Push Press.
Accessories 2: 8E DB Bicep curls and 8E DB Bent Rows
Run to Bannerwood and prepare for combat
Endurance: Run to Enatai, tread water with shoes on for 30:00, run back.