CrossFit Bellevue – CrossFit
CFBV dynamic warm up
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Youth Athlete Strength
Strength: Bench Press use three warm-up sets ot build up to 65% then do two sets of 5 x 65%, 2 sets of 3 x 75%, 1-set of 1 x 85% and 1-set of max reps at 85%. After each set do 8-DB shoulder press, 10-tricpep push-ups.
Accessory Strength: Six rounds of 4-DB Bench and 4-pause push-ups.
Accessory Strength: Six rounds of 4-DB Fly, tricep pause push-ups.
Accessory Strength: Six rounds of 4-Incline DB Bench, 4-chest clapping push-ups.