Come and watch Rachel in action today in Auburn at her USA Weightlifting meet at noon.
Sign up for CFBV's weightlifting workshops taught by Rachel Izzo,
a nationally ranked Olympic weightlifter. Click here for more details.
Download Weightlifting workshop flier
Monster Mash: "Cindy on Steroids"- 15 pull-ups, 30 push-ups, 45 squats, AMRAP in 20 minutes. Teams of 2
Level-1: Team cannot be performing exercises at the same time. Each person must do at least 5 pull-ups, 10 push-ups, 15 squats every round.
Working through the pain. Nice job Kimo!!