Partner Gym

Tuesday 404

Published on July 28, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp. The camp is Saturday from 8-10 am, space is limited so sign up early.

Saturday workout at Enatia Beach Park. 10 am.

CrossFit: Three rounds for time of 500 Row, 30-snatches wmv, mov, 30-wall ball.

    Level-1: Men 75 and 20lbs, Women 45 and 16lbs.

    Elements: Men 45 and 16lbs, Women 15 and 10lbs.

CrossFit Kids:

    Super Frogs: Boys 65 and 16, Girls 35 and 10lbs.

    Leap Frogs: 35 and 10lbs.

    Tree Frogs: 15 and 6lbs.

    Tadpoles: 200 run, 15 reps, broomsticks and soccer balls.

Strength: 1 set of max muscle ups or pull-ups with vest.


Yesterdays results



Monday 403

Published on July 27, 2009, by in WOD.

CrossFit: Short and Middle distance run.

    Level-1: 5-mile hill run. Down to stop light, make right and go up-hill to 140th st.

    Elements: 3-mile run. Down to stop light.

CrossFit Kids: Short and middle distance runs.

    Super Frogs: 5-mile hill run.

    Leap Frogs: 3-mile run.

    Tree Frogs: 2-mile run.

    Tadpoles: 800 meter run.

Strength: 3 max rep sets of elevated (feet) push-ups. 18-36"


Sunday 402

Published on July 26, 2009, by in WOD.

Rest or make-up day.


Yesterdays Results



Saturday 401

Published on July 25, 2009, by in WOD.

Monster Mash:  "Sweaty Balls"

Overhead Lunges, 400 run, Walking Squats, 400 run, Broad Jumps, 400 run. All runs are without med-balls. If you drop the ball on the ground you need to do 20-burpees before you can continue the workout.

    Level-1:Men 20lbs, Women 16lbs, 100 yards of distance per exercise.

    Elements:Men 16lbs, Women 10lbs, 50 yards of distance per exercise.

Kellan and Taylor hanging out at the Winchester House.


Yesterdays Results



Friday 400

Published on July 24, 2009, by in WOD.

CrossFit: 1000 row, 15 Handstand Push-ups, 30 ring dips, 45 burpees, 1000 row.

    Level-2: Elevated handstand push-ups. Men 6", Women 4".   

    Level – 1: Regular handstand push-ups.

    Elements: Handstand Progressions, NO STINKBUGS.

CrossFit Kids: 

    Super Frogs: 2" elevated handstand push-ups.

    Leap Frogs: Regular handstand push-ups or progressions. NO STINKBUGS.

    Tree Frogs: 500 rows, Progressions, holds, or stinkbugs.

    Tadpoles:  200 runs, handstands.

Strength: Back Squats, 5×5. 75% of max weight. 

CFBV is proud to welcome Olympic Development Program soccer players Conner and Ryan H. The future of US Soccer starts here.

DSC03154 DSC03159

Yesterdays Results