206-412-5795
info@crossfitbellevue.com
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formats

Sunday 409

Published on August 2, 2009, by in WOD.

Rest Day: no scheduled classes.

Weightlifting Seminar 10-2 pm.

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Yesterdays results

Level -1: Men Alberto 47:00, Women Leilani 43:15, 500 yard swim

Elements: Men Jon R. 31:00, Daniel 34:02, Levi 35:40, 200 yard swim

               Women: Janice 36:19, Jessica 34:04

 
formats

Saturday 408

Published on August 1, 2009, by in WOD.

Boot Camp: 8-10 am in the gym.

Monster Mash: Enatai Beach Park, Bellevue, Wa.

Seal Fit: 3 rounds of hill run, 10-burpees, 20-squats, 30-situps, 40-lunges, long swim.  

Wonder twin powers activate.

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Yesterdays results

Friday

 
formats

Friday 407

Published on July 31, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com  

Saturday workout at Enatai Beach Park. 10 am.

Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.com  

Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.

CrossFit: Skills or Make-up day, Muscle-up Progressions.

CrossFit Kids: Skills, Muscle-up Progressions, Hand Stand Push-ups.

Strength: Bench Press 5 x 5.

    Miss Suzy H. the strongest teacher in Bellevue.

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Yesterdays results

Thursday

 
formats

Thursday 406

Published on July 30, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com  

Saturday workout at Enatai Beach Park. 10 am.

Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.co  

Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.

CrossFit:  "Big 135"

Five rounds of 15-Deadlifts, 12-Hang Power Cleans, 9 Push-Presses, 6-Front Squats.

    Level-1: Men 135lbs, Women 95lbs.

    Elements: Men 95lbs Women 65lbs.

CrossFit Kids:

    Daniel: 120lbs, Jessica: 80lbs.

    Super Frogs: Boys 95lbs, Girls 65lbs.  

    Leap Frogs: 55lbs.

    Tree Frogs:  25lbs.

    Tadpoles: Short metal poles

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Yesterdays Results

Wednesday  

 

 
formats

Wednesday 405

Published on July 29, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp. The camp is Saturday from 8-10 am, space is limited so sign up early.

Saturday workout at Enatai Beach Park. 10 am.

CrossFit: "All Star", this ones for you kid, baseball is over time to work.

Five rounds of 3-muscle-ups, 6-box jumps, 9-burpees, 12 double unders.

     Level-2: Muscle-ups, 40" box jumps.  

     Level-1: 5-C2B pull-ups, Men 30", Women 24" box jumps. 12-doubles or 36-singles.

    Elements: 6-pull-ups, 18" box jumps, 36-single jump ropes.

CrossFit Kids:

    Daniel: Muscle-ups, 48" box jumps. Jessica: Muscle-ups, 32" box jumps. 

    Super Frogs:5-C2B Pull-ups, 30" box jumps, doubles.

    Leap Frogs: 6 pull-ups, 24" box jumps, 12-doubles or 36 singles.

    Tree Frogs:  Four rounds, 6-pull-ups, 22" box jumps, 36 singles.

    Tadpoles: Three rounds, 3-pull-ups, 12" box jumps, 24 singles. 

Strength: 3 x 3 of OH Squats.

Ripped!

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Yesterdays Results

Tuesday