Tonight come watch fellow CrossFit Bellevue fire-breather Dave Knirk play with the Adam Hunter band at the Triple Door. The show is free and it starts at 9:30pm. For more information go to www.thetripledoor.net or ww.adamhuntermusic.net/band.php
This weekend at Eantai Park, Bellevue the Lymphoma and Leukemia Society will be hosting an outdoor Yoga-in-the-park fundraiser at 12 noon to 1PM. $20.00 dollar donation is acceptable. firstname.lastname@example.org
Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. email@example.com
CrossFit:Tabata Abs, 8 rounds each, :20 seconds on, :10 seconds off.
Situps, Leg Levers, Atomic Sit-ups, Toes to Bar.
CrossFit Kids: Game: Jump rope relay race
Super Frogs: 8 rounds each
Leap Frogs: 8 rounds each
Tree Frogs: 4 rounds each
Tadpoles: 2 rounds each.
Strength: Push Press, 5-4-3-2-1, add weight each set.
Endurance: 3-mile run, 1-mile swim, or 3k row.
Ten years ago I married a women who has been everything to me. She has seen me at my best and my worst and true to the vows she wrote she has stood by me in good times and in bad. I have traveled the world and seen many things. I have seen joy and happiness, fear and sadness but each time I came home I was at peace and I felt safe. Thank you Leilani for standing by me all this time, I know it is not easy and I know how strong you have been and all that you have had to deal with. I love and respect you more today than ever. When I thank god, I thank him for all the joy and happiness you have provided me. May our journey together be long and happy and may all the dreams we talk about come true. Happy anniversary and sweet dreams my love.
Men 1) 17:35, 2) Matt 19:13 3) Shad 19:20
Women 1) Christina 24:37, 2) 28:30 3) Leilani L-1 27:26