Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. firstname.lastname@example.org
Last park workout of the summer will be held in the downtown Bellevue Park, Saturday, August 29th, at 10am
CrossFit: Skills or make-up day.
Skills: OH Pistol Squats, Handstand walks, Bar muscle-ups.
Game: Rope climb races.
Endurance: 5k row
Rosalyn came to us a few months ago eager but a little tentative. She had worked with a personal trainer but the relationship wasnt the best. Rosalyn has worked so hard and anyone who has worked out with her can understand how incredibly hard she works. I am so proud of the progress she has made that I wanted to show her future grand kids how much of a stud there grandma is. Rosalyn your awesome keep up the good work!!!