Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. firstname.lastname@example.org
Sign up now for the Twin Falls Hike, Saturday at 10am. email@example.com (Matt F., Jaime S., Jon R., Janice, Kimo, Daniel, Jessica)
CrossFit:AMRAP in 20:00 of 20 wall-ball, 10-burpees and a stair climb.
Level-1: Men 20lbs, Women 16lbs, 10' targets.
Elements: 10' targets.
Super Frogs: Boys 16lbs, Girls 12lbs, 10' targets.
Leap Frogs: Boys 12lbs, Girls 10lbs, 10' targets.
Tree Frogs: 6lbs, 8' targets.
Tadpoles: Soccer balls, 6' targets.
Game: Bunny hop relay races.
Strength: Back Squat, 1-set of max rep at bodywieght.
Endurance: 3-mile run.
Big Jon during a moment of reflecting on the beauty of art…then he puts his smelly feet on it.