All, today we make history. The day has come upon us to vanquish the enemies of America and destroy those who would do us harm. Your mission will be to run across the 800 yard enemy beach with with all your gear and weapons.
Once you are across the beach you will have to assault an em-placed enemy 200 yards away. Your platoon will be divided into two squads, you must use the fire and movement technique to advance across the beach. At all times one of your squads must lay down a base of fire with the thrusters machine bells, 20-bullets minimum. During which time the other squad can advance using the cover and concealment of the Overhead Lunge, while keeping there Machine Bars dry.
After you have cleared the em-placed position you will then run back to safety along the 800 yard path that you have rendered safe. But beware the enemy may have set up an ambush that could force you to use the some burpee broad fire and movement technique if you show any weakness.
Along the way you may have members get hit, it is important that we never leave a man behind for the enemy. If a teammate should go down it is up to you to bring him home safely.
Once you return to base you will need to debrief the pull-up bar 25 times per team member. Good luck and be safe out there.
800 meter team run, Four rounds of 20-thrusters / 20 OH Lunges, 800 meter run, 25-broad jump burpees, 25 meter buddy carry, 25-pullups.