Your assault team has been tasked with freeing students from the notorious Bellevitus Ghraib Prison. These students were on a hiking trip and forgot to actually look at there GPS. They crossed into the country of Bellevitus and were snatched up by the border guards. We have no diplomatic ties with Bellevitus and this so far all negotiations have failed.
Your section is responsible for assaulting the three guard towers. Because the area is too dangerous to do a helicopter insert you will have to hump in with your kit. You will have to move fast as once you cross into enemy territory you will be detected. It takes the Quick Reaction Force :40 minutes to get to the prison. If you are not clear of the prison and on extract by that point your mission has failed. If you don't reach the extract one hour after the insertion then you will have a long-cold-swim home.
You will need to run 1-mile with your 45lbs of gear and rig your ropes for the assault. It will take two climbs for you to get all your gear to the top.
Once you reach the top of Tower One you will use your Machine Guns and your 20 rounds of Squat Clean and Jerk ammo to defeat your enemy. Ensure that the men on your team are using 95lbs guns and the women 65lbs.
Next you will run the 400 meters to Tower two and do the two rope climbs. Since you used up your first magazine of ammo stitch the Power Snatch ammo. Once again it will take 20 rounds and the same weighted guns.
Once you have cleared Tower Two then your section is ready for Tower Three, the hardest of the three. This tower is once again 400 meters away and again will take you two rope climbs to reach the top. Once there your guns will be empty so you will have to go hand to hand and use your weapons to Thruster your enemies into submission. These men are large and it will take 20 thrusts apiece to eliminate them.
Finally the other sections have succeeded and the towers are clear. You will need to get your kit, any wounded and the students the 1-mile back to the extract point. Move fast as you only have one hour for your team to complete this mission.
Exercises: 1-mile (45lbs), Two rope climbs, 20 Squat Clean & Jerks (95m & 65w), 400 meter run, two rope climbs, 20-Power Snatches (95m & 65w), 400 meter run, 2-rope climbs, 20-thrusters (95m & 65w), 1-mile run (45lbs).
Mission critical data: You need to be on extract in less than :40 minutes and your mission has to be completed in less than one hour. All movements need to show proper range of motion.
Penalties: Cold water immersion conditioning.