Warm-up: 1,3,5,7 burpee box jumps, 1:00 minute rest between warm-ups.
CrossFit: 500 meter rows and burpees.
Level-1: Five rounds, 20-burpees.
Elements:Three rounds, 15-burpees.
Super Frogs:Five rounds, 20-burpees.
Leap Frogs:Five rounds, 20-burpees.
Tree Frogs:Four rounds, 10-burpees.
Tadpoles: Three rounds, stairs, 10-burpees.
Game: One legged hops relay race.
Fight Gone Bad benefit's the Athlete's for Cure Foundation and the Wounded Warrior Project. Each of the last four years these organizations have raised money to help those in need. Here is one story of how a little girl did all she could to help her daddy.