Sign up now for our next Boot Camp and get started on the road to Elite Fitness. Saturday Oct. 17th 8-10 am. firstname.lastname@example.org
Skills Day:Snatches, Pistols and Double Unders
Strength: 5 x 5 Back Squats
Bar Bi-secting the feet, Elbows locked, Chin in neutral position, Lumbar Arch engaged, Hips below the knee line, Knees traveling over the feet, heels down. There is much more to weightlifting than just picking up the bar. 6-months of CrossFit and the results are showing, keep up the good work Thomas.