No workouts after 7:00 pm tonight! Bring your lawn chairs and join us for the Showtime documentary featuring Olympic Gold / Silver medalist and CFBV firebreather Anna Cummins. 7-9pm.
Warm-up: 400 meter run, Shoulder Presses, broomstick, bar, weights.
CrossFit: 21-15-9 of Shoulder Presses, 400 meter run before every set.
Level-1: Men 95, Women 65.
Super Frogs: Boys 55, Girls 45
Leap Frogs: 35lbs
Tree Frogs: 15lbs, 12-9-6
Tadpoles: 3lbs, 9-6-3, 100 meter runs.
A special visit from Eric of CF Mt. Baker, and Alex of CF Ventura. Thanks for stopping by!