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formats

Saturday 492

Published on October 24, 2009, by in WOD.

Team High Five.

Teams of two will compete for 10-rounds of the following. 5-dead-lifts, 10-high five burpees, 15-high five sit-ups followed by a stair climb.

Team members will add up both body weights and place this on the bar. Teammates will both dead-lift bar at the same time in any fashion possible.

Teammates will conduct burpees in unison and high five each other during jump. Teammates will interlock legs and conduct sit-ups at the top of each sit-up teammates will high five each other.

Manmakers with Big Joe.

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Yesterdays results

Friday
 

 
formats

Friday 491

Published on October 23, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com

Chappelle made the cover of the CrossFit Kids Magazine

CrossFit: Strength and Endurance Day, Push-Jerks and Rowing Sprints.

Warm-Up: 500 meter row, stick Push-Press drill, sticks, bars, weights.

Strength: 5 x 5 of Heavy Push-Jerks.

Endurance: 5 x 500 meter sprint rows. 1:00 minute rest between. Row as hard as possible.  

Welcome to the club Joanna, keep up the hard work.

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Yesterdays results

Thursday

 

 
formats

Thursday 490

Published on October 22, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com

CrossFit:Amrap in 20:00 of 20-lunges and 20-wall ball.

Warm-Up:50 push-ups, 25-OH Squats, 15-HSPU, 10-Burpee Box Jumps.

Level-1: Men 20, Women 16.

Elements: 10-15lbs.

CrossFit Kids:

Super Frogs: Boys 16, Girls 12.

Leap Frogs: Boys, 12, Girls 10.

Tree Frogs:6lbs, 15:00

Tadpoles: Soccer Balls, 10:00

Olympic Gold and Silver medals very few people ever get to see one even fewer get to earn one and only a few gracious athletes like Anna Cummins would ever let anyone wear them. Welcome to the club Anna you are a great athlete, and one of the nicest people I have ever met.

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 Yesterdays results

Wednesday

 
formats

Wednesday 489

Published on October 21, 2009, by in WOD.

CrossFit: "Isabel" 30-power snatches for time, wmv, mov.

Warm-Up: 25 squats, 25 box jumps, Broomstick, bars, weights.

Level-1: Men 135lbs, Women 95lbs. 5:00 CO for board.

Elements: Squat Snatches, 35-65lbs,

CrossFit Kids: Squat Snatches

Super Frogs: Boys 75lbs, Girls 55lbs. CO 5:00

Leap Frogs: Boys 45lbs, Girls 35lbs. CO 5:00

Tree Frogs: 15lbs, Taylor 20lbs, Alex & Alexander 25lbs, Sean 35lbs.

Tadpoles: Broomsticks, Gracie metal pole.
 

Summer Nights from Dan C. on Vimeo.

First of all, someone told me their sister did crossfit and she had an eight-pack and bicepts bigger than her brother's. When I heard that, I started looking for the local gym. I'd been lifting the same amount of weight in the same routine for the past 3 months. It was clearly time to raise the bar.

Well, I was looking all around for the closest crossfit gym. I walked in one sunday and Dan just started talking…or was that selling? He went through the whole story and spiel. At the very end he said, "so do you have a boyfriend or fiance or anything?" and I told him no. Next he insinuated that he fixed people up – and that totally sold me! I walked away starry eyed imagining my own stronger body…and muscular boyfriend! Ha, isn't that funny!

Anyway, I stayed because it's so much freakin' fun to come workout every day. I can't believe I spent hours and hours in a normal gym without the community that we have at crossfit Bellevue.

Alexis

 
formats

Tuesday 488

Published on October 20, 2009, by in WOD.

Warm-up: 5:00 JR, 10 box jumps, 10 pull-ups, 20 push-ups.

CrossFit: "Dahlke" Five rounds of 200m runs, 2-rope climbs, 10-man-makers, 20-T2B's. CO 40:00

Level-1: Men 35lbs, Women 25lbs. Dumb-bells

Elements:10-25lbs

CrossFit Kids:

Super Frogs:25 / 15lbs

Leap Frogs: 15lbs

Tree Frogs: 5lbs

Tadpoles: 3lbs

Game:

Jason Dahlke and Shad were in the Regiment and deployed to Afghanistan together. This workout is honor of the service and sacrifice Jason made to his family, the 75th Ranger Regiment and this great country. Be safe on your journey to Valhalla, say hello to the brothers who are already there.

Staff Sgt. Jason Sean Dahlke, 29, a native of Orlando, Fla., died during an attack by a Ranger task force on an enemy position, Aug. 29. He served in the Regiment for more than four years. He is survived by his wife Nikole M. Norvell Dahlke of Richmond Hill, Ga., father Roger Dahlke and step-mother Tessa Dahlke of Jacksonville, Fla., and mother Debra DeLaney. Sisters: Talia Dahlke, Taryn Funcheon, Donielle Graham, Kelsea Evans. He joins his brother Joshua Dahlke in a better place. Jason’s personal awards included a Purple Heart and two Army Commendation Medals.He was posthumously awarded the Bronze Star Medal, another Purple Heart and the Meritorious Service Medal.

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Yesterdays results

Monday