Olympic Gold and Silver medals very few people ever get to see one even fewer get to earn one and only a few gracious athletes like Anna Cummins would ever let anyone wear them. Welcome to the club Anna you are a great athlete, and one of the nicest people I have ever met.
First of all, someone told me their sister did crossfit and she had an eight-pack and bicepts bigger than her brother's. When I heard that, I started looking for the local gym. I'd been lifting the same amount of weight in the same routine for the past 3 months. It was clearly time to raise the bar.
Well, I was looking all around for the closest crossfit gym. I walked in one sunday and Dan just started talking…or was that selling? He went through the whole story and spiel. At the very end he said, "so do you have a boyfriend or fiance or anything?" and I told him no. Next he insinuated that he fixed people up – and that totally sold me! I walked away starry eyed imagining my own stronger body…and muscular boyfriend! Ha, isn't that funny!
Anyway, I stayed because it's so much freakin' fun to come workout every day. I can't believe I spent hours and hours in a normal gym without the community that we have at crossfit Bellevue.
CrossFit: "Dahlke" Five rounds of 200m runs, 2-rope climbs, 10-man-makers, 20-T2B's.CO 40:00
Level-1: Men 35lbs, Women 25lbs. Dumb-bells
Super Frogs:25 / 15lbs
Leap Frogs: 15lbs
Tree Frogs: 5lbs
Jason Dahlke and Shad were in the Regiment and deployed to Afghanistan together. This workout is honor of the service and sacrifice Jason made to his family, the 75th Ranger Regiment and this great country. Be safe on your journey to Valhalla, say hello to the brothers who are already there.
Staff Sgt. Jason Sean Dahlke, 29, a native of Orlando, Fla., died during an attack by a Ranger task force on an enemy position, Aug. 29. He served in the Regiment for more than four years. He is survived by his wife Nikole M. Norvell Dahlke of Richmond Hill, Ga., father Roger Dahlke and step-mother Tessa Dahlke of Jacksonville, Fla., and mother Debra DeLaney. Sisters: Talia Dahlke, Taryn Funcheon, Donielle Graham, Kelsea Evans. He joins his brother Joshua Dahlke in a better place. Jason’s personal awards included a Purple Heart and two Army Commendation Medals.He was posthumously awarded the Bronze Star Medal, another Purple Heart and the Meritorious Service Medal.