Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. email@example.com
CrossFit Football: Saints vs. Colts, Two teams will compete to score as many touchdowns as possible in 30:00.
The game will be played with teams using four exercises to counter the other teams progress. The exercises are all 10-reps, Squats, Push-ups, Lunges, Burpees. Neither team can do the same exercise twice in a row. Each and every member must do there own exercises and there own reps. Each member must count out loud in order for reps to count. Cheating or bad ROM is an automatic loss of down.
Offense gets to choose the exersise and the defense has to choose a different exercise that they can finish before the offense completes there's. Posession of the ball will begin on the 50 yard line at the beggining of the game and after every touchdown. Play begins every minute on the minute. Offense must complete there exercise with 1:00 minute or they automatically lose the down. Clock stops only for change of posession or touchdown.
There are four first downs on the field, if the offence wins the down then they must line up and do a broad jump. The person with the smallest broad jump is the new placement of the ball, if they lose then they stay put. Teams can get an automatic first down if they choose to do 20-burpees, but this can only be done on fourth down.
Punting can be done by using the very light 20lb med ball and heaving it with no foward progress or running start as far as possible. If it goes into the end zone the defence takes possesion at the 1st first down marker. But the same person may not throw the ball twice during the entire game.
Touchdowns must be scored in the same manner as ball movement, every member broad jump across the end line with both feet. No part of there feet can be touching any part of the line.
Game and Pre-BUD/S: Pre-Buds will do 1000 WOD as well.
0900 WOD #1, 5k run
Pre-BUD/S: 5-buddy stair carries immediatly upon completion of run.
1100 WOD #2, Five rounds of 5-Thruster's, 5 Muscle-ups or 15-pull-ups, 400m run. M155, W105.
Pre-BUD/S: 400 meter sandbag carry immediatly upon completion of WOD, do not put bag down for any reason.
1300 WOD #3, Three rounds of 5-Dead-lifts, 20-24" Box Jumps, 25-GHD Sit-ups. M315, W185.
Pre-BUD/S: 1 set of max rep push-ups in 2:00 minutes immediatly upon completion of WOD. Minimum of 70 reps or conduct 30-burpees. If one fails you all fail.