Please fill out the form below to join our waiting list. Classes start June 21st.
Kids class will be at 11:00 am M-F. Class is for beginner and intermediate athletes 9-12 years of age.
Schedule: Please contact email@example.com with schedule and pricing questions.
CrossFit Kids is not your typical kids workout – the program follows the same regimen as our regular CrossFit classes, delivering a fitness that is, by design, broad and inclusive. CrossFit Kids incorporates the same movements as regular CrossFit classes, scaling the load and intensity to the optimal range for children and focusing on their specific developmental needs (neurological, cognitive and motor).
CrossFit Kids is the principal strength and conditioning program for many young athletic teams and martial arts schools, and the primary physical education program for many home and charter schools. CrossFit Kids helps children to grow up healthy and strong and teaches positive fitness habits to help avoid the common problems associated with childhood inactivity and obesity.