Getting Started
We have 4 easy steps to get you started.
1. Stop by and watch a class. Visit any of our scheduled classes, watch what we do, have one of our certified instructors answer your questions.
2. Schedule an Initial Assessment Workout and see what kind of shape you are in. Let us show you how to get into the best shape possible. Or Attend one of our introductory CrossFit Boot Camps (Reservation Required). These clinics are held on periodically on Saturdays from 8-10 am and cost $25.00 dollars per person.
The following and much more will be covered during Boot Camp.
a. What is CrossFit? What is fitness?
b. Explanation of the major movements associated with CrossFit
c. The Fitness Pyramid and the definition of an athlete
d. 10 General Physical Skills
e. Nutrition
f. Benchmark Workouts
3. After completing your Initial Assessment or our Boot camp you will join our Fundamentals classes which are held Tuesday, Thursday at 11:00 or 6:30pm or on Saturdays at 11:00am.
4) For more information contact info@crossfitbellevue.com
Fundamentals Program (Reservation Required)
The Fundamentals program is an introduction to our gym and the style of training we use. We want our new members to be comfortable with our workouts and our system. We want new members to be able properly perform the nine fundamental movements, and be properly prepared for the intensity of our group classes. Through the fundamentals program we hope to provide new members with a base of knowledge that will help them reach their lifetime fitness goals.
The fundamentals class is limited to 8-people per session. Clients must attend all 6-sessions in order to join the group classes. Once the sessions are completed you will be assigned a coach to discuss goals, monitor progress and meet with you on a regular basis.
