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		<title>Wednesday 2023</title>
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		<pubDate>Wed, 27 Mar 2013 21:59:57 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
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		<description><![CDATA[ Warmup: JA&#8217;s, High Knees, Butt Kicks, Side Shuffle, Karoake, 4 50% sprints. Warm Up #2: 10 hang power snatch, 10 power snatch, 10 snatch Strength: 1 snatch 1 hang snatch= 1 set. 3-3-2 WOD: 15min AMRAP of: 800m run then: as many rounds as possible of: 10 box jumps 24/18, 10 kettle bell swings, 10<a href="http://www.crossfitbellevue.com/wod/wednesday-2023/"> <br /><br /> (More)…</a>]]></description>
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		<title>Strength Day 14</title>
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		<pubDate>Sun, 26 Aug 2012 07:01:46 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
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		<dc:creator>Dan Cerrillo</dc:creator>
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		<title>Strength Day 12</title>
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		<pubDate>Fri, 24 Aug 2012 07:01:02 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
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		<title>Strength Day 11</title>
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		<pubDate>Thu, 23 Aug 2012 07:01:58 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
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