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	<title>Comments for Crossfit Bellevue</title>
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	<description>Forging Elite Fitness</description>
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		<title>Comment on Wednesday 1347 by Carolyn B.</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1347/#comment-2043</link>
		<dc:creator>Carolyn B.</dc:creator>
		<pubDate>Thu, 23 Feb 2012 00:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=6064#comment-2043</guid>
		<description>Nice post Jon! :)</description>
		<content:encoded><![CDATA[<p>Nice post Jon! <img src='http://www.crossfitbellevue.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Wednesday 1347 by Matthew Gerken</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1347/#comment-2042</link>
		<dc:creator>Matthew Gerken</dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=6064#comment-2042</guid>
		<description>Who wants to support the fight against leukemia, lymphoma, Hodgkin&#039;s disease and myeloma, and improve the quality of life of patients and their families??!!

Donate to The Leukemia &amp; Lymphoma Society

http://www.llswa.org/site/TR/Events/BigClimb?px=1040269&amp;pg=personal&amp;fr_id=1230</description>
		<content:encoded><![CDATA[<p>Who wants to support the fight against leukemia, lymphoma, Hodgkin&#8217;s disease and myeloma, and improve the quality of life of patients and their families??!!</p>
<p>Donate to The Leukemia &amp; Lymphoma Society</p>
<p><a href="http://www.llswa.org/site/TR/Events/BigClimb?px=1040269&#038;pg=personal&#038;fr_id=1230" rel="nofollow">http://www.llswa.org/site/TR/Events/BigClimb?px=1040269&#038;pg=personal&#038;fr_id=1230</a></p>
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		<title>Comment on Wednesday 1347 by Matthew Gerken</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1347/#comment-2041</link>
		<dc:creator>Matthew Gerken</dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:37:34 +0000</pubDate>
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		<description>Anyone doing the Games WOD tonight?</description>
		<content:encoded><![CDATA[<p>Anyone doing the Games WOD tonight?</p>
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		<title>Comment on Wednesday 1347 by Jon Lyon</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1347/#comment-2040</link>
		<dc:creator>Jon Lyon</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=6064#comment-2040</guid>
		<description>https://games.crossfit.com/mygames follow this link to sign up</description>
		<content:encoded><![CDATA[<p><a href="https://games.crossfit.com/mygames" rel="nofollow">https://games.crossfit.com/mygames</a> follow this link to sign up</p>
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		<title>Comment on Wednesday 1347 by Jon Lyon</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1347/#comment-2039</link>
		<dc:creator>Jon Lyon</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=6064#comment-2039</guid>
		<description>Top 5 reasons you shouldn&#039;t do the Open this year: 

5) You are not 14 years old at the time of registration.  (Them be the rules and you can&#039;t argue with it.)

4)You plan on be stranded on a desert island for the next 5 weeks. (Even if you have a camera and submit a video via message in a bottle i don&#039;t think it will make it to CrossFit HQ in time.) 

3)You cheat your rep count in the gym to take the board and are afraid of being exposed.  (actually I would like to see you compete;)

2)You like Rich Froning and Annie Thorisdottir and don&#039;t want to take away their title.  (You are very gracious and OVERLY confident.)

1) You are playing in the NCAA March Madness Tournement.  (Good luck to you.) 

H/T Kirkland CF</description>
		<content:encoded><![CDATA[<p>Top 5 reasons you shouldn&#8217;t do the Open this year: </p>
<p>5) You are not 14 years old at the time of registration.  (Them be the rules and you can&#8217;t argue with it.)</p>
<p>4)You plan on be stranded on a desert island for the next 5 weeks. (Even if you have a camera and submit a video via message in a bottle i don&#8217;t think it will make it to CrossFit HQ in time.) </p>
<p>3)You cheat your rep count in the gym to take the board and are afraid of being exposed.  (actually I would like to see you compete;)</p>
<p>2)You like Rich Froning and Annie Thorisdottir and don&#8217;t want to take away their title.  (You are very gracious and OVERLY confident.)</p>
<p>1) You are playing in the NCAA March Madness Tournement.  (Good luck to you.) </p>
<p>H/T Kirkland CF</p>
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		<title>Comment on Wednesday 1347 by Aaron Brooks</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1347/#comment-2037</link>
		<dc:creator>Aaron Brooks</dc:creator>
		<pubDate>Wed, 22 Feb 2012 09:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=6064#comment-2037</guid>
		<description>double-unders should be changed to double-Wonders.  :)</description>
		<content:encoded><![CDATA[<p>double-unders should be changed to double-Wonders.  <img src='http://www.crossfitbellevue.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Saturday 1343 by Jon Lyon</title>
		<link>http://www.crossfitbellevue.com/wod/saturday-1342/#comment-2034</link>
		<dc:creator>Jon Lyon</dc:creator>
		<pubDate>Sat, 18 Feb 2012 15:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=6014#comment-2034</guid>
		<description>Today&#039;s workout:
800 sandbag run
21-15-9
squat clean and jerks 115/85
bar facing burpees
800 m sandbag run</description>
		<content:encoded><![CDATA[<p>Today&#8217;s workout:<br />
800 sandbag run<br />
21-15-9<br />
squat clean and jerks 115/85<br />
bar facing burpees<br />
800 m sandbag run</p>
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		<title>Comment on Friday 1335 by Caitlyn</title>
		<link>http://www.crossfitbellevue.com/wod/friday-1335/#comment-2022</link>
		<dc:creator>Caitlyn</dc:creator>
		<pubDate>Fri, 10 Feb 2012 09:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=5923#comment-2022</guid>
		<description>yes, please! =)</description>
		<content:encoded><![CDATA[<p>yes, please! =)</p>
]]></content:encoded>
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		<title>Comment on Wednesday 1333 by Matthew Gerken</title>
		<link>http://www.crossfitbellevue.com/wod/wednesday-1333/#comment-2015</link>
		<dc:creator>Matthew Gerken</dc:creator>
		<pubDate>Wed, 08 Feb 2012 22:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=5918#comment-2015</guid>
		<description>Sweet wod! That looks rough.</description>
		<content:encoded><![CDATA[<p>Sweet wod! That looks rough.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Friday 1328 by Matthew Gerken</title>
		<link>http://www.crossfitbellevue.com/wod/friday-1327/#comment-2010</link>
		<dc:creator>Matthew Gerken</dc:creator>
		<pubDate>Fri, 03 Feb 2012 15:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbellevue.com/?p=5878#comment-2010</guid>
		<description>Who&#039;s going to the throwdown tomorrow? It&#039;ll be great to see everyone, can&#039;t wait!</description>
		<content:encoded><![CDATA[<p>Who&#8217;s going to the throwdown tomorrow? It&#8217;ll be great to see everyone, can&#8217;t wait!</p>
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