206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Archive for category "WOD" (Page 8)
formats

Barbell Club and CF Skills- Tues

Published on October 25, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Handstand Push-Ups – Movement Review Strength Deficit Deadlifts (If you have never done these, start on 10lbs plate. Otherwise, 25lbs plate) – 3×5 working up to 85% *Between sets, practice HSPUs

 
formats

Monday 4420

Published on October 24, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Back Squat (EMOM x 10 mins – 6 back squats) choose your weight WOD Metcon (Time) For time: 750m row hill run 30 cals, AB 20 burpees 5 rope climbs Youth Athlete Strength Strength: Dead-lifts use three rounds to build to 65%

(More)…

 
formats

Sunday 4419

Published on October 23, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Lift/Skill Core Smash/Make-Up Lift Metcon (Time) 10 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps

 
formats

Saturday 4418

Published on October 22, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Lift/Skill Make-Up Lift or Core Smash Metcon (AMRAP – Reps) In 4 teams, each person must do Rx or one of the modifications provided: 5 min max Muscle Ups 5 min max Hip extensions 5 min max Toes to Bar 5 min max HSPUs Score is total reps

(More)…

 
formats

Friday 4417

Published on October 21, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Deadlift 10 @ 50% 8 @ 60% 6 @ 70 % 2×3@85% WOD Metcon (Time) For time: 150 Wall Balls (20/14) ***every time the ball stops motion row 250m*** Youth Athlete Strength Strength: Back Squats use three rounds to build to 65% and then do 2-sets

(More)…