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Saturday 4250

Published on May 7, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (AMRAP – Rounds and Reps) With a partner: Every 8 minutes X 4 Run 800m together: then AMRAP with a partner one person completes a round at a time: 5 KBS 55/35 10 TTB 15 Air Squats Your score is the

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formats

Friday 4249

Published on May 6, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Deadlift (3×5 @ 80%) WOD Metcon (Time) 21-15-9-15-21 Deadlifts 185/135 Box jumps 24/20 Youth Athlete Strength Strength: Back Squat use three rounds to build to 55% and then do 2-sets of 5 reps at 55%, 2-sets of 5-reps at 65%, 1-set of 5 reps at 75% and

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formats

6 Week Challenge – Day 3

Published on May 6, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Hang Power Clean (3 x 5) In CrossFit, we pride ourselves in our ability to teach and learn functional movements that we can utilize in everyday life. On Monday we taught you how to get up and down

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formats

Thursday 4248

Published on May 5, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Snatch Complex (3 rounds 2 power snatches + 3 OHS @70%) Record heaviest weight used WOD Metcon (AMRAP – Rounds) EMOM x 20 Odd – 10 wall balls 20/14 Even – 10 burpees Metcon (AMRAP – Rounds) EMOM x 20 Odd – 10 wall balls 20/14 Even

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formats

Wednesday 4247

Published on May 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Push Jerk (3×5 @ 80%) WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP Shuttle sprint 12 Shoulder to overhead 115/75 Youth Athlete Strength Strength: Power Clean, use three rounds to build to 55% and then do 2-sets of 5 reps at 55%, 2-sets of

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