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Wednesday 4261

Published on May 18, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Bench Press (15 mins to work to heavy single ) WOD Metcon (Time) For time: 30 KBS 55/35 30 Wall Balls 20/14 30 C2B Pull-ups Row 1k 20 KBS 20 Wall Balls 20 C2B Pull-ups Youth Athlete Strength Strength: Hang Power Cleans use three rounds to

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formats

Tuesday 4260

Published on May 17, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Clean and Jerk (15 mins to work to a heavy) WOD Metcon (AMRAP – Reps) 4 min AMRAP 3 power clean 3 push jerk 15 double unders 1 min rest 4 min AMRAP 3 power snatch 3 OHS 10 burpees 1 min rest 4 min AMRAP

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formats

Monday 4259

Published on May 16, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up JA’s CFBV dynamic warm up Strength Back Squat (15 mins to work to heavy single ) WOD Metcon (Time) 7 RFT: 7 Thrusters 95/65 Hill run Youth Athlete Strength Strength: Dead-lit, use three rounds to build to 65% and then do 2-sets of 1 rep at 65%,

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formats

6 Week Challenge – Day 7

Published on May 16, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge Welcome back to week 3!! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 5x Wall Squat 5x Single Leg RDL with KB 5x Single Leg Squat (each leg, on box) 7x KB Swings 10x OH Lunge (15-45

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formats

Sunday 4258

Published on May 15, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is

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