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Sunday 4286

Published on June 12, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 10 DB Snatch 10 Dips Cool Down/Stretch

 
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Saturday 4285

Published on June 11, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (55/35) 400 Meter Run* 100 Barbell Thrusters (45/35) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 Kettlebell

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6 Week Challenge – Day 18

Published on June 10, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Last day of the 6 week challenge! We hope you all had as much fun as we did!! Please email josh@crossfitbellevue.com if you haven’t signed up for a normal membership and would like to! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon 6

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Friday 4284

Published on June 10, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Deadlift (3×5@ 80%) WOD Metcon (Time) 5 Rounds for time of: 40 Yd, Farmer’s Carry 45’s/25’s 30 Double-unders 20 Air Squats 1 Rope Climb, 15 ft *men use 2 45-pound plates *women use 2 25-pound plates Youth Athlete Strength Strength: Back Squats build to 75% and do

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Barbell Class – Thursday

Published on June 9, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Work Pistols – Technique breakdown – Modifications Strength Split Jerk – Movement Review – Footwork Jerk Balance Work up to 3×3 @ 65%