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Barbell Club and Skills- Thursday

Published on June 30, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Muscle Ups -Movement Review -Modifications Strength Barbell Row – 5×5 up to heavy

 
formats

Wednesday 4303

Published on June 29, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Push Press + Split Jerk (5 sets of complex) Focus on mechanics/positions. This should be technique work not looking for heavy load. WOD Metcon (Time) 3 RFT: 25 Assault Bike Cals 25 Burpees 25 KBS 55/35 Youth Athlete Strength Strength: Hang Power Cleans use three rounds to

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formats

6 Week Challenge – Day 2

Published on June 29, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Welcome back to your second day of your 6-Week Challenge! We hope you aren’t too sore! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Deadlift (4 x 5) Superset: 4×5 Deadlift w/ light weight 4×5 Strict Pull Ups Metcon Metcon (AMRAP – Rounds

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Barbell Club and Skills- Tuesday

Published on June 28, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Turkish Get-Ups – Movement Review – Modifications Strength Bench Press at 50-60% – Reps: 10-9-8-7-6-5-4-3-2-1

 
formats

Tuesday 4302

Published on June 28, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Power Clean (EMOM x 12 mins – 2 power cleans) Focus on mechanics/positions. This should be technique work not looking for heavy load. WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 1 Rope Climb Hill Run 10 HSPU Youth Athlete Strength Strength 1: Front

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