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formats

Sunday 4307

Published on July 3, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) With a pair of dumbbells or KBs, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carryYou choose the weight and add in comments Cool Down/Stretch

 
formats

Saturday 4306

Published on July 2, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) With a partner for Time: 100 Wall Ball Shots 20/14 100 burpee box jumps 100 Med ball slams 100 DBL KB front squat 53/35 100 DBL KB Russian swing 53/35 100 KB snatch *partner A works through movement(s) while B

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formats

Friday 4305

Published on July 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Deadlift (Every 2 minutes for 10 minutes: 5 DL @ 60%) WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Ring dips 8 Deadlifts 225/135 12 Hand release push ups 8 Deadlifts 225/135 Youth Athlete Strength Strength: Strength: Back Squats use three rounds to

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formats

6 Week Challenge – Day 3

Published on July 1, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Hang Power Clean (3 x 5) In CrossFit, we pride ourselves in our ability to teach and learn functional movements that we can utilize in everyday life. On Monday we taught you how to get

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formats

Barbell Club and Skills- Thursday

Published on June 30, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Muscle Ups -Movement Review -Modifications Strength Barbell Row – 5×5 up to heavy