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6 Week Challenge – Day 4

Published on July 6, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Welcome to Week 2! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Teach (w/ PVC): Front Squat Push Press Weightlifting Front Squat (3 x 5 ) Shoulder Press (3 x 5) Metcon Metcon (Time) Chipper (for time): Turf Length Walking Lunges (2x) 20 Goblet

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Wednesday 4310

Published on July 6, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Bench Press (15 mins to build to heavy single) Record your heaviest lift. WOD Metcon (Time) For Time: Buy In: 50 wall balls 20/14 5 RDS: 4 Muscle Ups 8 Thrusters 95/65 Buy Out: 50 wall balls *sub 8 C2B pull ups for MU’s Youth Athlete Strength

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Tuesday 4309

Published on July 5, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Clean and Jerk (15 mins to work to heavy single ) Record your heaviest lift. WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15 cal row 15 cal AB 15 burpees Youth Athlete Strength Strength: Shoulder Press use three warm-up sets ot build up

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Barbell Club and Skills- Tuesday

Published on July 5, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Kettlebell Snatches – Movement Review – Modifications Strength Front Squats – 3×10 up to heavy

 
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Monday 4308

Published on July 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit Gym is closed all day today. Enjoy the day! View Public Whiteboard