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Home Archive for category "WOD" (Page 393)
formats

Thursday 392

Published on July 16, 2009, by in WOD.

Sign up now for the CF Running Certification at NWCrossFit on July 18th and 19th. Click here for more information http://www.nwcrossfit.com/2009/06/crossfit-running-certification/ CrossFit: "Diane" wmv, mov, 21-15-9 of Deadlifts and Handstand Push-ups.     Level – 1: Men 225lbs, Women 155lbs.     Elements: Men 155lbs, Women 95lbs.  CrossFit Kids: "Lil Diane" wmv, mov, 12-9-6 of Deadlifts and Handstand Push-ups.     Super

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formats

Wednesday 391

Published on July 15, 2009, by in WOD.

Sign up now for the CF Running Certification at NWCrossFit on July 18th and 19th. Click here for more information http://www.nwcrossfit.com/2009/06/crossfit-running-certification/ CrossFit: Skills or make-up day. Skills: Kipping pull-ups and rope climbs Welcome to the club Leslie! yesterdays results  

 
formats

Tuesday 390

Published on July 14, 2009, by in WOD.

Sign up now for the CF Running Certification at NWCrossFit on July 18th and 19th. Click here for more information http://www.nwcrossfit.com/2009/06/crossfit-running-certification/ CrossFit: 15-9-6 of Power-cleans, Ring-dips, KB-swings     Level-2: Men:185lbs, 50lb.  Women:145lbs, 40lbs.     Level-1: Men:135-155lbs, 50lb.  Women:95-115lbs, 35lb.     Elements:  Men:115lbs, 40lbs.  Women:65lbs, 30lb. CrossFit Kids: Same as above.      Super Frogs: 65lbs, 30lb.     Leap Frogs: 35lbs, 20lb.     Tree Frogs: 25lbs,

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formats

Monday 389

Published on July 13, 2009, by in WOD.

Sign up now for the CF Running Certification at NWCrossFit on July 18th and 19th. Click here for more information http://www.nwcrossfit.com/2009/06/crossfit-running-certification/ CrossFit: "Jackie" -  1000m row, 45 pound Thruster-50 reps, 30 pull-ups for time.     Level-1: As rx'd for men and women     Elements: Men-as rx'd, Women-35lbs CrossFit Kids:  "Baby Jackie"     Super Frogs:  As rx'd     Leap

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formats

Sunday 388

Published on July 12, 2009, by in WOD.

Rest or make-up day. The gang hanging out at the Mariners game. yesterdays results