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Home Archive for category "WOD" (Page 392)
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Tuesday 397

Published on July 21, 2009, by in WOD.

Sign up for CFBV's weightlifting workshops taught by Rachel Izzo, a nationally ranked Olympic weightlifter.  Click here for more details. Download Weightlifting workshop flier CrossFit: 40 Double-unders, 30 overhead walking-lunges, 20 weighted sit-ups, 10 power snatches.     Level – 1: 3 rounds. Men-45, 45, 95lbs. Women-25, 25, 65lbs.     Elements: 3 rounds. Men-25, 25, 65lbs. Women-10, 10,

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formats

Monday 396

Published on July 20, 2009, by in WOD.

Sign up for CFBV's weightlifting workshops taught by Rachel Izzo, a nationally ranked Olympic weightlifter.  Click here for more details. Download Weightlifting workshop flier CrossFit: 21-15-9 Squat clean and jerks with a 400m run before each set.     Level – 1: Men:135lbs, Women:95lbs     Elements: Men:95-135, Women:65-95 CrossFit Kids: Squat clean and jerks and a run before

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formats

Sunday 395

Published on July 19, 2009, by in WOD.

Sign up for CFBV's weightlifting workshops taught by Rachel Izzo, a nationally ranked Olympic weightlifter.  Click here for more details. Download Weightlifting workshop flier Rest or make-up day. Daniel rests after a meeting with "Diane." yesterdays results

 
formats

Saturday 394

Published on July 18, 2009, by in WOD.

Come and watch Rachel in action today in Auburn at her USA Weightlifting meet at noon. Sign up for CFBV's weightlifting workshops taught by Rachel Izzo, a nationally ranked Olympic weightlifter.  Click here for more details. Download Weightlifting workshop flier Monster Mash: "Cindy on Steroids"- 15 pull-ups, 30 push-ups, 45 squats, AMRAP in 20 minutes.

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formats

Friday 393

Published on July 17, 2009, by in WOD.

Sign up for CFBV's weightlifting workshops taught by Rachel Izzo, a nationally ranked Olympic weightlifter.  Click here for more details. Download Weightlifting workshop flier CrossFit: 400m run or 500m row, pull-ups, box-jumps, wall-balls, knees-to-elbows, burpees.     Level-1: 3 rounds, 15 reps of each exercise, men-20lb/24", women-16lb/18"     Elements: 3 rounds,10 reps of each exercise, men-16lb/18",women-10lb/18" CrossFit Kids:

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