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formats

Friday 407

Published on July 31, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com   Saturday workout at Enatai Beach Park. 10 am. Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.com   Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue. CrossFit: Skills or Make-up day, Muscle-up Progressions. CrossFit Kids: Skills, Muscle-up Progressions, Hand Stand Push-ups.

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formats

Thursday 406

Published on July 30, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com   Saturday workout at Enatai Beach Park. 10 am. Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.co   Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue. CrossFit:  "Big 135" Five rounds of 15-Deadlifts, 12-Hang Power Cleans, 9 Push-Presses, 6-Front Squats.

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formats

Wednesday 405

Published on July 29, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp. The camp is Saturday from 8-10 am, space is limited so sign up early. Saturday workout at Enatai Beach Park. 10 am. CrossFit: "All Star", this ones for you kid, baseball is over time to work. Five rounds of 3-muscle-ups, 6-box jumps, 9-burpees, 12 double unders.      Level-2: Muscle-ups,

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formats

Tuesday 404

Published on July 28, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp. The camp is Saturday from 8-10 am, space is limited so sign up early. Saturday workout at Enatia Beach Park. 10 am. CrossFit: Three rounds for time of 500 Row, 30-snatches wmv, mov, 30-wall ball.     Level-1: Men 75 and 20lbs, Women 45 and 16lbs.     Elements: Men 45 and

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formats

Monday 403

Published on July 27, 2009, by in WOD.

CrossFit: Short and Middle distance run.     Level-1: 5-mile hill run. Down to stop light, make right and go up-hill to 140th st.     Elements: 3-mile run. Down to stop light. CrossFit Kids: Short and middle distance runs.     Super Frogs: 5-mile hill run.     Leap Frogs: 3-mile run.     Tree Frogs: 2-mile run.     Tadpoles: 800 meter run. Strength: 3 max

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