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formats

Wednesday 412

Published on August 5, 2009, by in WOD.

This weekend at Eantai Park, Bellevue the Lymphoma and Leukemia Society will be hosting an outdoor Yoga-in-the-park fundraiser at 12 noon to 1PM. $20.00 dollar dontation is acceptable. dlgrayson@gmail.com Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. info@crossfitbellevue.com   CrossFit: Skills

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formats

Tuesday 411

Published on August 4, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. info@crossfitbellevue.com   CrossFit:  "Fran" 21-15-9 of Thrusters and Pull-ups.     Level-1:  Men 95lbs, Women 65lbs.     Elements: Men 65lbs, Women 35lbs. CrossFit Kids:      Super Frogs: Boys 85lbs, Girls 55lbs.      Leap Frogs: 45lbs     Tree Frogs:  15lbs

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formats

Monday 410

Published on August 3, 2009, by in WOD.

Monday, 5:30 PM Seal Recruiters visit CrossFit Bellevue. CrossFit:  Basic Underwater Demolition / Seal Screening Test, CF style. 500 meter swim (11:30) / 2500 meter row. 1 set of max rep push-ups (42) in 2:00 minutes, chest to ground, full elbow extension, rest in up position. 1 set of max rep sit-ups (50) in 2:00 minutes, shoulder blades

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formats

Sunday 409

Published on August 2, 2009, by in WOD.

Rest Day: no scheduled classes. Weightlifting Seminar 10-2 pm.   Yesterdays results Level -1: Men Alberto 47:00, Women Leilani 43:15, 500 yard swim Elements: Men Jon R. 31:00, Daniel 34:02, Levi 35:40, 200 yard swim                Women: Janice 36:19, Jessica 34:04

 
formats

Saturday 408

Published on August 1, 2009, by in WOD.

Boot Camp: 8-10 am in the gym. Monster Mash: Enatai Beach Park, Bellevue, Wa. Seal Fit: 3 rounds of hill run, 10-burpees, 20-squats, 30-situps, 40-lunges, long swim.   Wonder twin powers activate.   Yesterdays results