206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Archive for category "WOD" (Page 386)
formats

Thursday 427

Published on August 20, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   CrossFit: Three rounds of 800 run, 15 pull-ups, 15 manmakers, 15-24" box jumps.     Man-Maker: Dumbell, Burpee, Single arm row, Thruster.     Level-1: Men 35lb DB's, Women 25lb DB's, 24" jumps.     Elements: Men 25lbs, Women 15lbs, 18" jumps. CrossFit

(More)…

 
formats

Wednesday 426

Published on August 19, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September,5th at 8:00 am. info@crossfitbellevue.com   CrossFit:  "Elizabeth" 21-15-9 of squat cleans and ring dips.     Level-1: Men 135lbs, Women 95lbs. ROM will be graded for board.     Elements: Men 95lbs, Women 65lbs. Banded rings. CrossFit Kids:     Super Frogs: Boys 105lbs, Girls

(More)…

 
formats

Tuesday 425

Published on August 18, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   CrossFit: Four rounds of Team wall ball wall ball sit-ups. 50 total reps for each. Add 10 reps every time the ball touches the ground.      Level-1: Men 20lbs, Women 16lbs.     Elements:10lbs. CrossFit Kids:     Super Frogs:Boys 12lbs, Girls 10lbs.

(More)…

 
formats

Monday 424

Published on August 17, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, from 8:00 to 10:00 am. info@crossfitbellevue.com   Come join us for the Twin Falls hike and picnic. We will say goodbye to the summer and get ready for the long cold days ahead. Saturday, September 5th, departing the

(More)…

 
formats

Sunday 423

Published on August 16, 2009, by in WOD.

Rest or Endurance day. Endurance: 10k trail run or hike. Only 1-month before the rain, enjoy it while it lasts. T-T-T-Tiiiiiiiiiiiiiiimmmmmmeeeeeeeee!!!!!!!!!!!!!!!!!!