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Home Archive for category "WOD" (Page 384)
formats

Sunday 437

Published on August 30, 2009, by in WOD.

Rest or endurance day. Endurance: 2-mile swim     CrossFit Level – 2 Certification.  

 
formats

Saturday 436

Published on August 29, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Monster mash in the park, Downtown Bellevue Park at 10am. Last park workout of the year. Deck of cards: Hearts = Box jumps, spades = pushups, diamonds = lunges, clubs = burpees. Two teams

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formats

Friday 435

Published on August 28, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Last park workout of the summer will be held in the downtown Bellevue Park, Saturday, August 29th, at 10am CrossFit: Lets Run Level-1: 10k run. Elements: 5k run. CrossFit Kids: Super Frogs: 10k run

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formats

Thursday 434

Published on August 27, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com  Last park workout of the summer will be held in the downtown Bellevue Park, Saturday, August 29th, at 10am  CrossFit: Skills or make-up day. Skills: OH Pistol Squats, Handstand walks, Bar muscle-ups. CrossFit

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formats

Wednesday 433

Published on August 26, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Last park workout of the summer will be held in the downtown Bellevue Park, Saturday, August 29th, at 10am CrossFit: Five rounds of: 15 ring dips, 15 thrusters, 400 run.     Level-1:  Men 95lbs, Women

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