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Home Archive for category "WOD" (Page 381)
formats

Sunday 451

Published on September 13, 2009, by in WOD.

Rest Day   Yesterdays results

 
formats

Saturday 450

Published on September 12, 2009, by in WOD.

The Viking Invasion In times of war countries must invade and conquer theirneighbors to increase both wealth and resources. Today the warriors of CrossFit Bellevue will invade the land of the sheep's of Factorias. Squads of male and female barbarians will conduct a mission to enter the enemy castle, slay as many foes as possible

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formats

Friday 449

Published on September 11, 2009, by in WOD.

Warm-up:Broomstick pass throughs and OH Squats. CrossFit: 100 meter run, 1 rope climb, 5-OH Squats, 200-2-10, 400-4-10, 800-8-20 Level-1: Men 105lbs, Women 75lbs. Elements:Men 45lbs, Women 15lbs. CrossFit Kids: Super Frogs:Boys 65lbs, Girls 45lbs. Leap Frogs:35lbs. Tree Frogs:15lbs. Tadpoles: Broomsticks Game: Strength:3 sets of 5 DH weighted chin-ups. Endurance: Rest I took the day off, we were

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formats

Thursday 448

Published on September 10, 2009, by in WOD.

Warm-up: 4-gym length Bear Crawls. CrossFit: 400 meter runs, tricep, chest 2 ground, & wide pushups. Level-1: Five rounds, 10 reps each. Elements: Four rounds, 5 reps each.   CrossFit Kids:     Super Frogs: Five rounds, 10-reps each.     Leap Frogs: Five rounds, 10-reps each.     Tree Frogs: Four rounds, 5 reps each.     Tadpoles: Three rounds, stairs, 5 reps each. Game: Wheel

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formats

Wednesday 447

Published on September 9, 2009, by in WOD.

CrossFit: Skills day, Pistol Progressions Game: 1-legged suicide races. Strength: Back Squats, 5 sets of 3 reps, HEAVY. Endurance: 5k row Yesterdays results