206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Archive for category "WOD" (Page 379)
formats

Wednesday 461

Published on September 23, 2009, by in WOD.

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/ Warm-up: 20-wall ball, 20-box jumps. CrossFit: Three rounds, 400 meter run, 20-wall-ball, 20-box jumps.     Level-1: Men 20lbs, Women 16lbs, 24".     Elements: 6-10lbs, 18". CrossFit Kids:     Super Frogs: Boys 16lbs, Girls 12lbs, 24".     Leap Frogs: Boys 12lbs, Girls 10lbs, 24".     Tree Frogs: 6lbs, 18", 200 runs.     Tadpoles: Soccer Balls, 12",

(More)…

 
formats

Tuesday 460

Published on September 22, 2009, by in WOD.

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/ Warm-up:  1,3,5,7 burpee box jumps, 1:00 minute rest between warm-ups. CrossFit: 500 meter rows and burpees.     Level-1: Five rounds, 20-burpees.     Elements:Three rounds, 15-burpees. CrossFit Kids:     Super Frogs:Five rounds, 20-burpees.     Leap Frogs:Five rounds, 20-burpees.     Tree Frogs:Four rounds, 10-burpees.     Tadpoles: Three rounds, stairs, 10-burpees. Game: One legged hops relay race. Fight Gone Bad

(More)…

 
formats

Monday 459

Published on September 21, 2009, by in WOD.

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/ Warm-up: Plank Poses, plank, one arm x2, one elbow x2, one leg x2, superman, :30 second each. CrossFit: Five rounds of 15 toes to bar and 20 squats.     Level-1: Five rounds.     Elements: Knees to elbows and squats.  CrossFit Kids:     Super Frogs: Five rounds, toes to bar.     Leap Frogs:

(More)…

 
formats

Saturday 457

Published on September 19, 2009, by in WOD.

Tower Assault Your assault team has been tasked with freeing students from the notorious Bellevitus Ghraib Prison. These students were on a hiking trip and forgot to actually look at there GPS. They crossed into the country of Bellevitus and were snatched up by the border guards. We have no diplomatic ties with Bellevitus and this so far

(More)…

 
formats

Sunday 458

Published on September 19, 2009, by in WOD.

Rest Day Thanks guys, it was the best birthday I have had in a long time!!!!!!!!!!!