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formats

Monday 480

Published on October 12, 2009, by in WOD.

Sign up now for our next Boot Camp and get started on the road to Elite Fitness. Saturday Oct. 17th  8-10 am. info@crossfitbellevue.com Warm-up: Some pull-ups, push-ups, sit-ups, squats. CrossFit:"Barbara" Five rounds of 20-pull-ups, 30-push-ups, 40-sit-ups, 50-squats. CO 40:00 Level-1: Unassisted for the board. Elements: New members three to four rounds. Less than three months!!!!!!!!! CrossFit Kids: Super Frogs:

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formats

Sunday 479

Published on October 11, 2009, by in WOD.

Sign up now for our next Boot Camp and get started on the road to Elite Fitness. Saturday Oct. 17th  8-10 am. info@crossfitbellevue.com Hang out and rest Yesterdays results

 
formats

Saturday 478

Published on October 10, 2009, by in WOD.

Sign up now for our next Boot Camp and get started on the road to Elite Fitness. Saturday Oct. 17th  8-10 am. info@crossfitbellevue.com Warm-up: 1-mile run or 2K row. CrossFit: Teams of four will battle each other in a series of relay sprints. The race will be 8-400 meter sprints and 8-800 meter sprints. Only one team member can

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formats

Friday 477

Published on October 9, 2009, by in WOD.

Sign up now for our next Boot Camp and get started on the road to Elite Fitness. Saturday Oct. 17th  8-10 am. info@crossfitbellevue.com Skills Day:Snatches, Pistols and Double Unders Strength: 5 x 5 Back Squats Endurance: Rest Bar Bi-secting the feet, Elbows locked, Chin in neutral position, Lumbar Arch engaged, Hips below the knee line, Knees

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formats

Thursday 476

Published on October 8, 2009, by in WOD.

Sign up now for our next Boot Camp and get started on the road to Elite Fitness. Saturday Oct. 17th  8-10 am. info@crossfitbellevue.com Warm-up: 400 meter run, 30 KB swings, 25 toes to bar. CrossFit: 10-rounds, 15-kb swings, 15-butterfly situps, 50-meter sprint. Level-1: Men 50, Women 35. Elements: 6-10 rounds, 15-30lbs. CrossFit Kids: Super Frogs: Boys 45lbs,

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