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Home Archive for category "WOD" (Page 372)
formats

Tuesday 494

Published on October 27, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com CrossFit:Three rounds: 500 row, 15-HSPU, 50-Leg Levers. Then strength. Warm-Up: Joints, 500 row, 25 bar shoulder press's, 25 push-ups, 15 knees to elbows. Level-2:Double plate elevated HSPU. Level-1:Flat ground HSPU. Elements: HSPU Progressions.

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formats

Monday 493

Published on October 26, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com CrossFit:G-I-JANE HEY-HEY G-I-JANE HEY. Burpee Pull-ups. Warm-Up: Joint articulations, 5:00 JR, 15 pull-ups, 15-push-ups, 15-OH Squats. Level-1:100 un-assisted burpee pull-ups for time. 20:00 for board. Elements: 50 assisted burpee pull-ups for time.

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formats

Sunday 493

Published on October 25, 2009, by in WOD.

Rest day Movie night in the gym, a good seat is hard to find.   Yesterdays results

 
formats

Saturday 492

Published on October 24, 2009, by in WOD.

Team High Five. Teams of two will compete for 10-rounds of the following. 5-dead-lifts, 10-high five burpees, 15-high five sit-ups followed by a stair climb. Team members will add up both body weights and place this on the bar. Teammates will both dead-lift bar at the same time in any fashion possible. Teammates will conduct

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formats

Friday 491

Published on October 23, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com Chappelle made the cover of the CrossFit Kids Magazine CrossFit: Strength and Endurance Day, Push-Jerks and Rowing Sprints. Warm-Up: 500 meter row, stick Push-Press drill, sticks, bars, weights. Strength: 5 x 5 of

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