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formats

Barbell Club and Skills

Published on July 21, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Ring Dips – Movement review – Modifications 3 x Max Set Strength Split Jerk (From Rack to Plates) – 10 x 2 at 60% – 5 x 1 @ 75%

 
formats

Wednesday 4324

Published on July 20, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Thruster (12 mins to work up to heavy thruster) record your heaviest weight. CFBV Open 16.1 As you know the open is individual (but your scores will be counted toward your partners total). For those competing, make sure to have a judge and turn in your

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formats

6 Week Challenge – Day 11

Published on July 20, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Teach T2B Weightlifting Clean (6 x 3) 12 minute EMOM: 3x Full Clean on even minute 5x T2B on odd minute Metcon Metcon (Time) 5 RFT: 10x KB Swings 10 Wallballs -cash out- 500m Row Sprint

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formats

Tuesday 4323

Published on July 19, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Hang Power Clean (Find 3 RM) record your heaviest set of three WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-upsthen (if class time allows): 3 x 400m sprint. work:rest = 1:1 Youth Athlete Strength Strength: Shoulder Press and Front Squats, use three warm-up sets to build up to

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formats

Barbell Club and Skills

Published on July 19, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Rope Climbs – Movement review, practice, CFBV Open strategy Strength Snatches – Movement breakdown, efficiency techniques – 10 x 2 at 50% – 5 x 1 at 75%