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Home Archive for category "WOD" (Page 36)
formats

Sunday 4328

Published on July 24, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) 7 rounds for time of: 10 sumo deadlift high pulls 10 ring dips Rx: 95/65 Cool Down/Stretch

 
formats

Saturday 4327

Published on July 23, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) Partner “Mini Ranch Chipper -ish” In teams of 2 for time: 2 Rounds – split up the work anyway 50 wall ball shots 25 GHD sit ups* Hill sprint with med ball Row 2k 2 Rounds of Chipper – split

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formats

6 Week Challenge – Day 12

Published on July 22, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Gymnastics Teach Kipping Pull Up Basics Metcon Metcon (Time) Chipper: 50 Jumping Pull-Ups 50 Air Squats to Med Ball 50 Push-ups 50 Sit-ups holding med ball OH 50 Box step-ups holding ball Cool Down/Stretch

 
formats

Friday 4326

Published on July 22, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Bench Press (Find 3 RM) Record heaviest set of 3 WOD Metcon (Time) For time: 21-18-15-12-9-6-3 Calories, Assault Bike Deadlift 185/135 Youth Athlete Strength Strength: Back Squat use three warm-up sets ot build up to 40% then do two sets of 5 x 40%, 2 sets

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formats

Thursday 4325

Published on July 21, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Hang Power Snatch (Find 3RM ) record heaviest set of 3 WOD Metcon (Time) For time: 500 m row 15 power snatch 95/65 hill run 500m row 10 power snatch hill run 500 row 5 power snatch hill run Youth Athlete Strength Strength: Bench Press use three

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