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Friday 562 “Happy New Year, clean slate starting today make it count!

Published on January 1, 2010, by in WOD.

CrossFit: 10 rounds of 10-push-ups, 20-sit-ups, 30-squats.   Enjoy life how it is and as it comes. There are always those who are worse off than we are. There are many things in your life that will catch your eye, but only a few that will catch your heart…pursue those. Observe around you and  be thankful

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Thursday 561

Published on December 31, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Today is the last day to take part of our sign-up special. info@crossfitbellevue.com   CrossFit: Strength and Endurance Day. Warm-Up: JA’s, 800 meter run, 30-box jumps before thrusters, 400 run before sprints. Strength: 5 x 10 of heavy thrusters. Endurance: 20-40 meter

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Wednesday 560

Published on December 30, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sigh-up special is in effect until December 31st. info@crossfitbellevue.com   CrossFit: Five rounds of 10-Push Press, 15-Knees to Elbows, 500 row. Warm-up:Five rounds of 10 reps of push-ups, sit-ups, squats. Level-3: 70% BW Level-2: 60% BW Level-1:Men 65lbs, Women 45lbs. CrossFit

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Tuesday 559

Published on December 29, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sigh-up special is in effect until December 31st. info@crossfitbellevue.com   CrossFit: "Diane" -21-15-9 of Deadlift's and Handstand Push-ups.  Warm-up: Three rounds of 5-deadlifts at 50% BW and 2-HSPU. Level-3: Men 225lbs, Women 135lbs, flat ground, for board. Level-2: Men 185lbs, Women 95lbs,

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Monday 558

Published on December 28, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sign-up special is in effect until December 31st. info@crossfitbellevue.com   CrossFit: Barbell Complex –6-reps of Dead-Lift, Squat Cleans, High Pulls, Push Press, Back Squats. Each time you put the bar down during the complex you must complete 5-burpees before continuing.

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