206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Archive for category "WOD" (Page 352)
formats

Thursday 596

Published on February 4, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: Endurance then Strength Warm-up: 3-mile run, stick drills, bar drills, 50% working weight 10 reps. Endurance: 3-mile run, dress accordingly pm showers are anticipated. Strength: 5, 4, 3, 2, 1, of Squat Clean and Jerks.

(More)…

 
formats

Wednesday 595

Published on February 3, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:Three rounds of 20-burpees and 50-sit-ups. Warm-up: JA's, 5:00 JR, 1-round. Moms: Three rounds of 25-squats, 25-seated leg lifts. CrossFit Kids: Super Frogs: Same Leap Frogs: Same Tree Frogs:10-burpees and 25-sit-ups. Tadpoles: Same as TF Endurance:150 double unders,

(More)…

 
formats

Tuesday 594

Published on February 2, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: AMRAP in 20:00 of 4-HSPU, 8-Ring Dips, 12-Toes to bar. Warm-up: Two rounds of the WOD. Level-2 & 3: Flat ground. Level-1: Progressions, bands, Knees to Elbows. . CrossFit Kids: Super Frogs: Same Leap Frogs: Same

(More)…

 
formats

Monday 593

Published on February 1, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Dr. Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way. CrossFit: 30/60/150, 20/40/100, 10/20/50 of Thrusters,

(More)…

 
formats

Sunday 592

Published on January 31, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Dr. Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way. 1100 WOD #1 Thrusters and Double

(More)…