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Home Archive for category "WOD" (Page 348)
formats

Wednesday 616

Published on February 24, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: AMRAP in 20:00 of 20-wall ball, 10-burpees, stair climb. Warm-up: JA's, 5-stair climbs, 50-squats. Level-3: Men 20, Women 16 Level-2:  Men 16, Women 12 Level-1: 10lbs. Moms2B and injured: 10lbs, no burpees do standups, butt on the

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formats

Tuesday 615

Published on February 23, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: 21-15-9 of Squat Clean & Jerks, 400 meter run after each set. Warm-up: JA's, 800 run, 20-pass throroughs, 20-med ball cleans, 10-HSPU, 15x 50% Working weight. Level-3: 70% body wieght. Level-2: 60% body weight. Level-1: Men

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formats

Monday 614

Published on February 22, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: 800 run, 1000 row, 100 double unders, 400 run, 500 row, 50 Double unders. Warm-up: JA's, 100 high knee run, 100 heel to butt run, 100 skipping run, 100 backward run. Level-1 & 2: Sub

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formats

Sunday 613

Published on February 21, 2010, by in WOD.

CrossFit: Rest day Pre-BUD/S and Games: 10k run and 100 burpees. 16 rounds of "Cindy' in 15:00 at age 8, my little Bubers was a bit tired at the end.    Yesterdays Results Murph with Body Armor Zach 45:05, Mike Z. 48:33, Paul 53:50 

 
formats

Saturday 612

Published on February 20, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:Four person team WOD, 800 run, 30-wall ball, 30-burpees, 30-pull-ups, 30-box jumps, 800-run. Cannot begin exercise until you are tagged.   Games: 1000 – 8-1:00 minute rounds of max rep overhead press (any style) M 155,

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