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Home Archive for category "WOD" (Page 339)
formats

Saturday 661

Published on April 10, 2010, by in WOD.

Join us for our Introductory Boot Camp 8-10 am and get started on your road to Elite Fitness. CrossFit: "Great Pyramid" – AFAP 1-10 10-1, 1-pull-up, 2-sit-ups, 3-squats, double the reps each set. AFAP – As Fast As Possible. Games: 0900 – WOD #1, Three round robins of 20-box jumps, 20-shoulder press, 20-burpees, 20-wall-ball. Teams of four.

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formats

Friday 660

Published on April 9, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: 100 un-timed ring dips and push-ups, see coaching notes for rules. Warm-up: JA's, CrossFit Kids: Tree Frogs:  75 of each. Tadpoles:  50 of each. Endurance: Pre-BUD/S: Coaching Notes:  Ring dips are performed by lowering yourself down till the rings are

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formats

Thursday 659

Published on April 8, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: 100 un-timed Thrusters, see coaching notes for rules. Warm-up: JA's, sticks drills and 50 wall-ball. Level-3: Men 95lbs, Women 65lbs. Level-2: Men 65lbs, Women 45lbs. Level-1: 35lbs. Injured: Stair climbs, step-ups or box pistol squats. CrossFit Kids: Tree

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formats

Wednesday 658

Published on April 7, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: Teams of two will Shoulder Press 5000lbs. See Coaching notes for rules.  Warm-up: JA's, Level-3: 135lbs x 40 reps, Women 95lbs x 52 reps. Level-2: Men 95lbs x 52 reps, Women 65lbs x 76 reps. Level-1: 35lbs x

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formats

Tuesday 657

Published on April 6, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp and get started on your road to Elite Fitness. CrossFit: Dead-lift 10 tons. Teams of four will dead-lift 10-total tons. See Coaching notes for rules.  Warm-up: JA's, 2:00 L- or tuck ring sit,15 of each stick, ball, bar, 50% WW dead-lifts. Level-3: Men 225 x 89 reps, Women 135 x 137 reps. Level-2:

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